LIVEÂ AÂ LIFE
THAT MATTERS.

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Hey there!
I'M JEN.
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I am a Personal Excellence Coach and a Licensed Professional Counselor. My mission is to empower, educate and nurture the whole person. Together, we create ways to help you get UNSTUCK, discover your PURPOSE, and ignite JOY.
My curriculum integrates personal empowerment and therapeutic healing to meet you where you are now. I am excited to bring this to you on multiple platforms, and this is the hub that keeps it all together for us.
My whole heart is in this work.Â
Thank you for being here!
READ MY STORY →
You are exactly where you need to be. ❤️
Integrating my professional expertise and personal experiences, I use my understanding of the human mind and heart to empower others to step into who they really are.Â
Life is requiring more of 'us' to be present; our full selves are needed to navigate all of our decisions, choices, trauma, stress and joy.Â
It’s time to stop playing small, because there is a really big world out there waiting for you. My platform creates a path to move forward, or transform, while honoring the journey it took to be here now. There is always another side, a before and after. Together, we will embrace your story and use it as a starting point to moving beyond what you thought was ever possible.
LET'S DO THIS.
Below you will find resources for self-discovery and transformation. If you can't find what you're looking for, just ask. Whatever you need, I've got you!Â

FREE AFFIRMATIONS →
Unlock your Daily Dose of Empowerment
Are you ready to start each day with a boost of positivity and confidence? These free affirmations for 30 days are designed to help you:
- Boost Your Confidence and Attract Abundance
- Cultivate a Positive Mindset
- Develop a Powerful Self-Care Practice

2025 PLANNER →
Simply Me, with Frosting
RADICAL SELF-LOVEÂ PLANNER &Â WORKBOOK
Make 2025 your sweetest year yet–the year of radical self-love and growth with the Simply Me, with Frosting Planner and Workbook! This fun and creatively designed tool is your ultimate guide to embracing your authentic self, celebrating your progress, and sprinkling a little extra joy into every day.

COACHING →
1:1 Coaching & Consulting
APPLY TODAY!
If you could wave a magic wand and meet your biggest challenge with POWER, KNOWING YOUR WORTH, TRUSTING YOUR INTUITION, LOVE and COURAGE, how would that change your life?
Together, we will work for you to live a vibrant story as you go from feeling stuck to knowing you are a strong, confident and empowered human, experiencing life on your own terms.Â

COURSE →
Between the Sessions: The Busy Human’s Guide to Getting Unstuck
Learn to use the healing power of the space between moments of your life to process, learn, heal and grow. This self-directed course is a complement to counseling or coaching, perfect for those moments between sessions or meetings. Go at your own pace and maximize your growth.Â

COURSE →
Mindset 26.2: Transform your Mindset from Resilient to UNSTOPPABLE
A 6 week bootcamp to transform your mindset from stuck to unstoppable. Whether you are training for that 26.2 marathon, or simply have a goal you created and are determined to achieve, this course will give you the tools to transform your MINDSET to surpass all you once thought impossible.

COURSE →
Infertility & GRIT
 Beginning March 31, 2025, we will begin a 4-week journey together to share, heal and learn more about how infertility impacts our present and future stories. The course concludes at the end of National Infertility Awareness Week.Â
She challenges me in all the good ways – and she even got me to journal!Â
R.T.
Jen really helps me organize my thoughts, and I appreciate the space she held for my grief.Â
C.C.
When I was stuck, Jen helped me find my way out. She never gave up on me.
K.T.
IT'S TIME FOR YOU TO LIVE BIG.
Stop acting so small. You are the entire universe in ecstatic motion. -Rumi
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What are you waiting for?
Have you noticed that both light and dark shapes us?Â
We are active participants in our own stories, even the dark parts that we may want to hide from sometimes. Whether we are transformed by beauty or brokenness, we have choices to make.
We can ponder all the questions and grieve the best-thought plans we once believed were forever. But it's best to not get comfy in the woes of uncertainty as it can quickly become exhausting, and toxic. Instead, ask yourself, “What’s the next best thing I can do,” and “Who will I become” in response to this moment in time.
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Stories don’t end after transformation, but we must be willing to step forward to thrive.
If you want to live a big story, you have to create a big life.Â
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Trust the process.
Deciding to live big can feel scary.
The process of making any meaningful decisions requires so much energy. Decision fatigue is a real thing; and when this fatigue hits, even deciding what to have for dinner can feel like a challenge.Â
I made the choice awhile ago to live big, but the journey was pretty messy and super uncomfortable at times. Even as I made choices I felt were right at times, it still took a lot of mindset work to remind myself that I have the power and ability to live big. And it wasn’t just the resources that I needed to make things happen. It was the BELIEF–in myself and the world around me.
I am worthy of the dream.
I was not alone, even if the world around me needed to change and evolve in ways I had not yet discovered. I cultivated the space around me to be full of growth and a safe place to make mistakes, and transform. Once I decided to trust the process, the path presented itself.Â
It was still messy, but I chose to believe I was worthy to partake in the journey. And I know you are, too.Â
I have always been a bit perplexed by the human’s ability to persevere at times that others may retreat. As a species we have ambition and the gumption to leap into new ways that challenge us beyond our dreams. But we also have fear, which is a powerful thing.Â
Choosing to leap into the unknown – once you realize and accept that you have the choice to leap – leads us to something greater, and to go bigger.
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That is what I believe you are capable of doing.Â
Because it’s what I’m doing now.
And I want to show you how.
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Yes, I still stumble. And I get scared. I even grieve some of the stories I once thought would hold true forever, although that grief is lessening over time as I heal. But it’s all a part of the process. The messy, beautiful, complicated process of living a story in the making, and being brave to lean forward into the next beautiful part.
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I am going to help you transform, because butterflies aren’t the only species that change form over time. 🦋
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Nature is asking you evolve. This is your destiny.
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You are powerful.
You are greatness.
You are beautiful.
You are kind.
You are courageous.
You are worthy.
You are enough.
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Are you ready?
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Let's do this! →